Yoga

Yoga is a core component of the Mindfulness-based stress reduction (MBSR) program. Drawing from recent research on the mental and physical benefits of practicing yoga, positive psychologists have begun to look deeper into the possibilities of utilizing yoga to improve life for people even in the absence of disease.

  • Fitness
  • Hatha yoga
  • Restorative Yoga

Yoga Conference Speakers

    Recommended Sessions

    Related Journals

    Are you interested in