Sports Injury Rehabilitation

Sports injury rehabilitation is critical for athletes and active individuals aiming for safe and efficient return to play. This session focuses on the evaluation and treatment of common sports-related injuries such as ligament tears, muscle strains, overuse injuries, and joint instability. Participants will learn evidence-based rehabilitation strategies including progressive loading, functional strength training, plyometrics, neuromuscular conditioning, and performance enhancement programs tailored to sport-specific demands. The session highlights return-to-sport criteria, injury prevention frameworks, and monitoring techniques that ensure long-term athlete health. Additionally, the integration of technology such as motion analysis, wearable sensors, and recovery-tracking systems will be explored. Emphasis is placed on optimizing performance while reducing the risk of re-injury through individualized treatment protocols.

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