Yoga & Fitness

Yoga is a core component of the Mindfulness-based stress reduction program. Recent research on benefits of practicing yoga, positive psychologists have begun to look deeper into the possibilities of utilizing yoga to improve life for people even in the absence of disease. Physical fitness is an important component in an individual life, it helps to maintain the physical and mental balance. 

  • Hatha Yoga
  • Restorative Yoga
  • Personal Health & Fitness Goals

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